9. Your Diet
While breastfeeding, your baby is basically eating what you’re eating. You’ll need to ensure your diet contains all the essential nutrients and avoids unhealthy choices. Many breastfeeding women also feel more hungry, meaning you may eat more than usual and need regular snacks. As a general rule, breastfeeding moms need about 500 extra calories per day to maintain good energy levels and stave off hunger. Many healthcare providers will also recommend a daily vitamin for breastfeeding moms.
