4. Swimming
Swimming is a low-impact sport that can be practiced by kids of all skill levels and abilities, and special programs have made it a suitable activity for children with autism and physical disabilities. Unlike sports that are done on the ground, swimming reduces the strain placed on children’s delicate knees and other joints, and it can be a particularly useful exercise for healing old injuries and injury prevention. Swimming is offered in private and group lessons, and participating in group classes can build children’s social skills, teaching them about teamwork in a non-competitive environment. Since swimming is highly adaptable to the child’s physical and mental needs, it can be practiced by those who may struggle with other sports. In this way, it can help combat childhood health problems such as the obesity epidemic by serving as a source of exercise for those who might otherwise not receive any. Swimming has been shown to improve cardiovascular health, increase strength and flexibility, promote improvements in balance and posture, and increase endurance. Since many Americans live near lakes or other bodies of water, the ability to swim is considered to be a valuable life skill that could keep your child safe in the event of an emergency. Children who begin swimming lessons may also be encouraged to learn diving, and this can help them overcome fears and be creative. Children with epilepsy or breathing problems may not be able to swim safely or may need modifications to do so. Before you decide to enroll your child in swimming lessons, check with his or her pediatrician. The pediatrician may wish to examine your child prior to giving medical clearance for swimming. If your child enjoys swimming, continue to support him or her by spending days at the pool or beach together.
