3. Dance
Dance is athleticism combined with artistry, and it encompasses a wide array of styles including classical ballet, modern dance, and even hip-hop. Participating in dance lessons can help build lean muscle, develop coordination, and increase flexibility. In particular, ChaiMommas.com notes that it is especially important for the development of “kinesthetic intelligence,” the use of the body to express emotion. Student dancers work on the development of self-confidence as they prepare solos and group work for recitals, and performing in public can help kids feel better about giving speeches or presenting projects in their school classes. Like music, dance helps build memory skills since dancers have to remember multiple complex dance steps and perform them in sync with others. To build your child’s enthusiasm for dance, encourage him or her to watch classical ballets and other dance videos online, and try to attend local dance concerts together. Families may also enjoy watching video performances of popular ballets like Alice in Wonderland and Cinderella together.
