Mistake #2 Ignoring Your Nutritional Deficiencies
Nursing drains your body. Many moms fail to realize that breastfeeding takes a lot from them. It takes nutrients from the muscle, the blood, and the bones. In most cases, moms will feel a nutrient drain, but most will ignore it. Nutrient depletion can affect you both mentally and physically. For instance, you can feel more tired than usual. The drain can also lead to dehydration. This is further complicated by the lack of enough sleep. Motherhood takes a toll on moms leaving them with very little time to take care of themselves. Picket, a nursing consultant, advises moms to take prenatal vitamins to help boost their nutrition levels. It is also crucial for moms to avoid exhaustion so that nursing becomes easier.
